There is something simple and inviting about this book. The meditation practices introduced are “insight meditation - a way to introduce stillness in the midst of activity. Then, even the most mundane, repetitive experiences - such as eating, walking, or answering the phone - can be drawn into the field of meditative awareness.”

Six meditation practices are described in the book, and the accompanying CD provides guidance: Connecting with Breath, Working with the Sensations in the Body, Working with Feelings and Emotions, Witnessing Your Thoughts, Forgiveness Meditation, and Lovingkindness Meditation. Two additional chapters discuss Eating Meditations and Walking Meditations.

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Meditation for Beginners